Top Benefits Home Workout for Health (No Excuses!)

 

Working out at home can be an awesome way to save time and money, but most people think that it’s not as effective as going to the gym or working out in a group fitness class. Don’t listen to the haters! There are so many benefits of home workouts that you just can’t get when you work out in other places (unless, of course, you live inside a gym). Check out this list of top benefits and get excited about being your own workout instructor!

 

Stay motivated

-If you're tired after work, you can head home and get a quick workout in before dinner. 
-Finding the time to get up and go to the gym is difficult with all your obligations. 
-Intermittent fasting: It's easier to restrict your calories for 16 hours at home than deal with 
  hunger  pangs on your commute. 
-It's cheaper! You don't have to spend money on classes or gym fees.

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A short routine

For those who are struggling to find the time to hit the gym, worry not. There are so many workouts that you can do right at home and only require a few items like a workout mat, pair of dumbbells, resistance band and even some body weight exercises.

 

Exercise on your terms

We can go on and on about the benefits of home workouts, but we're betting you don't want to read another list of excuses for not exercising. Luckily, your apartment is stocked with all the equipment you need for a fantastic workout. Forget about feeling lazy or having no time because with these workouts, you'll never have an excuse again!

 

Affordability

One great thing about working out at home is the convenience and affordability. Working out in your own space means that you can do it anytime, anywhere, without spending money on a gym membership or transportation to get there. It's also more affordable, meaning that you can work out without risking going into debt over the cost of purchasing workout equipment.

 

Stay safe at home

A home workout is a great option for people looking to stay fit and healthy, but who can't afford gym memberships or other expensive training facilities. For example, if you need to avoid specific equipment for physical or medical reasons or would just prefer the convenience of working out in your own home, a home workout is the perfect solution. Plus, there are benefits to breaking a sweat at home that can't be achieved by working out in public areas- like not having to worry about unwanted attention or unsolicited comments.

 

Do it at any time

Having a home workout routine is like having your own personal gym and personal trainer at the convenience of your own home. No matter what time it is, you can have a quick, effective workout because it's all at the touch of a button! Plus, you don't have to go to the expense and time commitment of going to a gym.

 

No excuses!

There's no time like the present to start working out. At home, we have a small window to fit workouts in throughout the day, so the onus is on us to be efficient and do them. In this post, I'll break down some of the benefits of working out at home that you may not have considered.

How to Safely and Quickly Reduce Body Fat

 

Safely and quickly reduce body fat? That’s an oxymoron, right? Maybe not! It’s actually possible to reduce your body fat without hurting yourself in the process, and there are certain things you can do to make this happen more effectively. This guide on how to safely and quickly reduce body fat will give you actionable advice on how to achieve your weight loss goals as quickly as possible and with the least amount of effort.

 

The Benefits of Ketosis

Ketosis, a state in which the body uses fat instead of carbs for energy, has been shown to have many benefits. Reducing your carb intake can result in weight loss, reduced risk of obesity, higher HDL cholesterol levels (the good cholesterol), decreased appetite leading to lower caloric intake, lower blood pressure and improved mood as well as better brain function. If this sounds good to you then read on for our guide on how to safely enter ketosis!

 

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Avoid Carbs

For many people, this does not mean dramatically reducing the carbs in their diet, but rather it means choosing healthier options when they are hungry. The reason for this is because carbohydrates release insulin into the body which will store energy from foods as fat. With that said, avoiding all carbs is not necessarily the way to go. Consuming complex carbohydrates like whole grains, whole wheat breads, brown rice etc...instead of refined carbohydrates like white breads and pasta can have positive effects on your weight loss goals.

 

Eat Healthy Fats

A new study from the University of Miami Rosenstiel School of Marine and Atmospheric Science published in the online scientific journal PLOS ONE, revealed that eating healthy fats may actually help reduce body fat. What’s more, adding more healthy fats to your diet will help keep you feeling full longer so you won’t need as many other foods. Click here to learn more about healthy fat

 

Drink Water

Eating healthy foods in the right portions is critical, but getting plenty of water can help immensely. Water is not only a vital component of your diet—you need it to transport nutrients through your body and regulate metabolic functions—but it can also help you lose weight faster. Aim for eight 8-ounce glasses a day, with at least one on an empty stomach first thing in the morning.

 

Strength Training is Essential

Weight training is a form of exercise that builds muscle, reducing body fat in the process. While cardio can be great for shedding some pounds, it doesn't work as well as weightlifting when it comes to reducing body fat. According to the University of New Mexico in Albuquerque: Exercise does not lead to lasting weight loss if weight-loss medications are used by those involved. Click here to learn more..

 

Intermittent Fasting

Intelligent intermittent fasting has been shown to help those with insulin resistance lose weight faster than dieting without intermittent fasting. Intelligently limiting your food intake intermittently will improve insulin sensitivity, reduce inflammation, reduce body fat, enhance cognition and mood, make it easier to maintain muscle mass on a caloric restrictive diet.

 

 

 Before You Start Exercising

There are three different types of exercises. There is aerobic exercise, which provides the most benefits for fat loss, but requires the most time commitment (generally more than 30 minutes per day). Then there's resistance training, which is important because it builds muscle. Finally, there is interval training which alternates between periods of intense work followed by a period of lower intensity work.