Eating healthy food can make all the difference in how you feel and how you look. If you’re trying to lose weight, clean eating can help you do it without feeling hungry or deprived. If you have diabetes, eating healthy food helps keep your blood sugar stable and prevents complications from arising later on. And if you just want to stay healthy, eating plenty of fruits and vegetables ensures that your body gets the nutrients it needs to be strong and fight off disease as it comes along!
Add more protein
Protein is essential for muscle growth and repair, so it’s an excellent thing to add more of in your diet. Protein is found in meat, fish, eggs, and nuts. Meats like beef and chicken are some of our favorites because they’re loaded with healthy saturated fats (good fats that actually help you burn fat), vitamins, and minerals. Eggs can be another great source of protein in your diet as well as filling up your belly with only 70 calories per serving. Add these foods into your diet today! Not sure what else to eat? Check out our list of 15 healthy foods you should be eating daily. Click here to learn more..
Stock up on omega 3 fatty acids
Omega 3 fatty acids play an important role in cellular structure and function, but they’re also known to have anti-inflammatory properties that can work wonders on your skin. But how do you get more omega 3s into your diet? It’s best to choose cold-water fish, like salmon and tuna, which contain high amounts of heart-healthy EPA and DHA—that is, eicosatetraenoic acid and docosahexaenoic acid. Many plant sources also contain alpha linolenic acid (ALA), another type of omega 3 fatty acid that can also be beneficial for your skin. ALA is found in things like flaxseed oil, chia seeds, walnuts and hemp seeds.
Focus On Fiber
Fiber, or dietary fiber, has become an increasingly common buzzword in nutrition. You may have noticed that certain foods are touted as being high in fiber – cereal and oatmeal, for example – but what exactly is it? Dietary fiber is simply that: dietary fiber. But why has it been getting such a lot of attention recently? And how can eating more fiber help you achieve your health goals? Read on to find out.
Focus On Fresh Fruit
Fresh fruit isn’t just good for you – it tastes great, too. Plus, some fruits are in season year-round, so there’s always an option that’s ripe and ready to eat. So, what makes fruit such a great option? It has less sugar than candy and cookies, making it low in calories without sacrificing taste. Plus, unlike sugary snacks or foods with refined carbs (like white bread), eating fresh fruit doesn’t trigger an insulin spike. The body takes longer to digest whole fruit; instead of rushing straight into your bloodstream like food with high sugar content does, your body absorbs all of its healthy nutrients slowly but surely.
Focus On Vegetables
Eating healthy doesn’t mean you can never enjoy your favorite pizza or chocolate cake again. In fact, studies show that making small, conscious swaps—like opting for an apple instead of fries and ordering grilled chicken instead of fried—can be just as satisfying. It’s all about choosing whole, unprocessed foods packed with vitamins and minerals over less-healthy items full of processed ingredients, sugar, salt, and unhealthy fats. Keep in mind that you don’t have to give up things you love completely: Focus on eating vegetables (with dips) instead of fries or nachos with extra cheese. Or order grilled chicken and a side salad at your local restaurant.
Don’t Cut Out Carbs Completely
You may have heard that eating carbohydrate-rich foods like potatoes, pasta, rice and bread can make you gain weight and lead to type 2 diabetes. While it’s true that refined carbs can be bad for your health if consumed in excess, many people find success when including whole grains in their diet—not only does it help them lose weight more quickly, but it also helps with blood sugar control and prevents chronic diseases like cancer. Whole grains are high in vitamins, minerals and fiber too. If you’re concerned about carb intake, consult your doctor or a nutritionist; they should be able to create an eating plan that’s personalized for your needs.
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