Many people are surprised to learn that bananas are not only good, sweet treats, but they’re also great in salads, smoothies, and baked goods. The healthy benefits of bananas don’t stop there! Bananas offer plenty of vitamins and minerals like vitamin B6, fiber, potassium, magnesium, and manganese. They even contain tryptophan and have been shown to help promote brain health! And bananas provide nearly 100% of your daily value of vitamin C in just one serving.
Weight Loss
Bananas are high in resistant starch and pectin, two types of fiber that help regulate blood sugar levels and help you feel full. Research has shown that resistant starch may also help keep your gut healthy. Meanwhile, bananas contain a prebiotic fiber called fructooligosaccharide (FOS), which helps maintain a healthy balance of intestinal bacteria—boosting immunity, improving digestive health, reducing gas, curbing sugar cravings and keeping weight in check.
Reduce Menopausal Symptoms
Bananas contain a high amount of potassium, which can help lower blood pressure and reduce menopausal symptoms such as hot flashes. The potassium also helps regulate your body's sodium levels, so by incorporating more bananas into your diet you will better manage any potential weight gain. Plus, since potassium is good for bone health, it can also help to prevent osteoporosis.
Boost Bone Density
Bananas are rich in potassium, a mineral that can help prevent bone loss. Studies have shown that women who eat bananas are at lower risk of osteoporosis, especially if they get just over half their daily recommended intake (1,500 milligrams). Look out for signs of low bone density early on; it’s not always easy to detect, but here are a few telltale symptoms: Shortness of breath and back pain. Ask your doctor about getting tested.
Enhance Energy Levels
Eat bananas to increase your energy levels and prevent fatigue during exercise. Bananas contain high levels of potassium, a mineral that helps replenish lost fluids and maintain muscle function during periods of exertion. They also have natural sugars that are absorbed into your bloodstream at a steady rate, making them ideal to eat before or after exercise sessions.
Improve Digestion and Bowel Movements
Bananas are easier to digest and can help to encourage regular digestion and bowel movements. As well, their high fiber content assists in the production of a bulkier stool that can be passed more easily. There are plenty of other healthy perks too, like that bananas may reduce constipation by stimulating bowel movements. Additionally, they help produce an enzyme in our stomachs that aids in absorbing fats and can therefore be great if you have problems with indigestion or heartburn.
Increase Breast Milk Production in Mothers
How to Increase Breast Milk Production in Moms - Pumping breast milk is a must if you’re a breastfeeding mom. However, your supply can sometimes be low or even run out completely. If that’s happening to you, it’s important to understand why and know how to fix it. Keep reading for some great tips on how to increase breast milk production and prevent your breasts from running dry.
Heal Skin Conditions
Bananas are filled with vitamins and minerals, including potassium, magnesium, and vitamin C. Potassium is a key ingredient in healing numerous skin conditions such as eczema and psoriasis. Bananas have beta-carotene, which is one of nature’s most powerful antioxidants. These antioxidants help to reverse cellular damage that occurs from poor diet or environmental stressors like pollution. This aids in slowing down signs of aging such as wrinkles and fine lines.
Fight Infections
Bananas are a good source of vitamins, minerals and fiber. The vitamin C in bananas boosts your immune system and helps you to fight infection. They also contain prebiotics that aid digestion, as well as antioxidants that promote cardiovascular health. Bananas may even help to reduce PMS symptoms in women during their menstrual cycle, making them an important part of a healthy diet if you suffer from depression or anxiety at that time of month.
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