High Blood Pressure Is a Silent Killer. Here Are The Best Ways To Protect Yourself From Its Deadly Effects.

 

Having high blood pressure means you’re at greater risk of a stroke or heart attack, which can lead to death. Unfortunately, it’s one of the conditions that we often do not realize we have, and the symptoms are often misinterpreted as something else. The good news is that there are some simple ways to keep your blood pressure under control so you can avoid many of these deadly complications and side effects. Here are the best ways to protect yourself from high blood pressure!

Know Your Numbers 

Hypertension can have destroying outcomes whenever left untreated, yet you can oversee it and lower your gamble of difficulties with standard tests and way of life changes. For instance, keeping a solid weight and integrating exercise into your everyday schedule can go quite far in forestalling hypertension. Your primary care physician will probably suggest taking prescriptions that assist with bringing down your pulse, as well; accept them as endorsed, in light of the fact that in any event, bringing down your numbers by 5% could decrease your gamble of genuine medical problems by 20% or more.

 

Exercise 

Regular exercise can help lower high blood pressure and decrease your risk of developing heart disease. Heart disease contributes to a majority of deaths related to high blood pressure, so preventing it or at least making sure you have it under control if you already have it is very important if you want to avoid becoming one of those statistics. It’s also important that you try and manage your stress levels as much as possible; these too have been linked with an increased risk of having high blood pressure, which just means more reason for relaxation techniques like yoga, deep breathing or meditation.

 

Eat Right and Avoid Salt 

Those who have high blood pressure should avoid salty foods altogether and stick to a healthy diet of lean meats, vegetables, whole grains, fruit and dairy. It’s also important not to add extra salt when cooking or at the table. Instead of reaching for that shaker, use herbs and spices like basil and oregano instead—they provide big flavor with little sodium! According to one study published in Hypertension , participants who used less than 3 grams of salt per day were more likely to experience lower blood pressure readings than those who added more than 6 grams of salt into their diets each day.

 

Take Your Medication Correctly 

Keeping your prescriptions on time and following physician's instructions for doses and consume less calories will guarantee you're dealing with your heart however much as could be expected. In the event that you're not doing that, it might appear as though there isn't a lot of you can do about your hypertension — yet there is! Ensure you deal with yourself by not eating undesirable food varieties or skipping suppers; even little changes can have a major effect in your life and prosperity.

 

Have Conversations With Your Doctor About Your Condition 

Notwithstanding prescription, specialists frequently exhort patients with hypertension to make changes in their regular routines and diet to keep BP inside typical reaches. Working on specific propensities or making specific way of life changes can be especially hard for those with occupied, unpleasant ways of life. Nonetheless, by assuming responsibility for your high BP and giving your best all alone, you'll find that overseeing it becomes simpler over the long run — thus does diminishing your gamble of different confusions connected with high BP. Be proactive about observing your condition; talk with your primary care physician routinely about how your hypertension treatment is going, examine any new side effects that emerge as well as any old ones that haven't settled at this point, and clarify pressing issues on the off chance that you don't figure out something!