Health Benefits of Avocados

 

Avocados contain essential vitamins and minerals, like Vitamin C, Vitamin K, Potassium, and Manganese. They also contain antioxidants that can help combat free radicals in the body. As an added bonus, avocados are also full of healthy fats that can keep you feeling full between meals, which means you’re less likely to overeat at your next meal or snack. Avocados are also known to provide relief from joint pain and muscle aches due to their high-quality fat content. 

Improve Energy 

Whether you’re trying to slim down or bulk up, avocados are a great way to keep your energy levels up as you change your diet. They’re high in healthy fats, and protein and fiber help keep you full. And while there are plenty of healthier snacks you can pack into a lunchbox, avocados are a favorite because they don’t have to be refrigerated and they can be eaten right out of hand. They’re also low in calories but high in vitamins A and C; one study showed that people who regularly eat avocados have improved blood cholesterol levels! Talk about an all-around good-for-you food. To get even more from these nutritional powerhouses, here are some other ways to eat them

 

Boost Weight Loss 

In order to maintain or lose weight, try eating avocado for a healthful dose of mono-unsaturated fats. These fats, found in the mono-unsaturated fats in avocados, have been shown to have links to a lower risk for heart-related illnesses. Avocados provide more than 20 vitamins and minerals per fruit—they're the perfect diet food. Dip with guacamole or spread on whole wheat toast instead of jelly. Try diced avocado as an ingredient in salad dressing or as a topping on grilled fish. And these are other yummy ways to enjoy avocados. Click here to learn more

 

Reduce Cholesterol 

Studies show that avocados can help reduce cholesterol thanks to healthy amounts of oleic acid, monounsaturated fat, and soluble fiber. More importantly, avocados seem to actually help the body absorb and use both good and bad fats. Eating half an avocado a day could lead to 10% lower LDL cholesterol. Although that alone is not enough to stop heart disease, it's a start!

 

Increase Good HDL Cholesterol 

Research has shown that avocados contain compounds called phytosterols, which can assist with expanding great cholesterol (HDL). Bringing down awful cholesterol (LDL) and raising great cholesterol (HDL) is a lot simpler to do with diet than drugs, so consistently eating avocados could be a simple method for further developing your cholesterol profile. One reason it could be great to eat more avocados is that exploration demonstrates they might bring down your circulatory strain, decline aggravation, and reduction your possibilities fostering a few tumors. Obviously, on the off chance that you really want one more motivation to eat more avocados, you presently have one!

 

Enhance Skin Health 

To the extent that natural product go, avocados are a shockingly rich wellspring of skin-improving nutrients and supplements. A solitary avocado gives almost 10% (or 100 milligrams) of your everyday suggested admission of L-ascorbic acid - a cell reinforcement known to help collagen creation. That is two times as much L-ascorbic acid as is found in oranges and papayas, making it a unimaginably hydrating superfood for your face and body. Avocado's additionally contain more potassium than bananas - one more key supplement for solid, gleaming skin.

 

Prevent Age-Related Cognitive Decline 

Research suggests that a diet rich in antioxidants, such as those found in avocados, may be able to protect your brain from age-related cognitive decline. While avocado doesn’t have an exceptionally high antioxidant count, it does contain numerous phytochemicals that help prevent damage to cells throughout your body. And because it’s so easy to add to salads or sandwiches, avocados are one of my favorite sources for easy antioxidants. I recommend keeping them on hand for regular snacking!

 

Lower Blood Pressure 

It's believed that avocados may reduce blood pressure and lower one's risk for heart disease. In a study published in Pharmacological Research, scientists fed guinea pigs high-cholesterol diets and found that those who ate avocado had significantly reduced levels of LDL (or bad) cholesterol and triglycerides compared to those who did not eat avocado. It has been found in the Journal of Nutrition that avocados contain essential nutrients such as vitamin E, folate, potassium, and dietary fiber. Cholesterol reducing supplements make it easier for your body to absorb LDL cholesterol.

 

Prevent Type 2 Diabetes 

Based on a study published in Diabetes Care in 2011, there is a correlation between a high intake of monounsaturated fats and decreased insulin resistance. As a result, those who eat foods with high levels of these healthy fats are less likely to gain weight. Oleic acid has also been shown to aid in weight-loss and help people maintain their figure by decreasing appetite and hunger, while increasing feelings of fullness. This may be helpful for those who wish to lose weight but maintain a satisfying meal experience.