How Walnuts Can Boost Your Health

 

There are countless benefits to eating more walnuts, which are the edible seeds of walnut trees. Besides tasting great and having a unique crunchy texture, these nuts contain some powerful health benefits that are essential to maintaining optimal health. Here’s what you need to know about walnuts and how they can benefit your health in so many ways.

 

Omega 3 Fatty Acids 

People often do not get enough omega-3s and omega-3s are very important for heart health. You can get omega-3s from many types of food including fish, ground flax, and walnuts. Soybean, corn, and sunflower oils also provide omega-3s. although we are looking for the aforementioned unhealthy fats in these products, but beware of the healthy, unsaturated fats in nuts, as over-consumption may lead to weight gain if one does not find an adequate outlet for the energy it creates. If you want to lose weight or maintain a healthy weight, eating nuts in moderation is best because they are very high in fat and calories.

 

Brain-Boosting Nuts 

Much like avocados, whole walnuts can improve the health of your body and brain. Some of their benefits include improved cognition, better skin, and improved heart health. Apart from having a number of antioxidants, these nuts also have healthful fats that can lower your risk of heart disease. All that and you can have a handful of nuts every day. Sample as many kinds as you can because they all have their own specific tastes. You can find these products at most grocery stores, or explore the bulk bins at your local grocer or a specialty store. The solution is to put them in an airtight container so they won't spoil.

 

Other Important Nutrients 

Countless studies have shown that people who eat nuts are at a lower risk for obesity, heart disease, type 2 diabetes, and premature death. Beneficial effects come from polyphenols, an antioxidant that may affect DNA expression and production of proteins associated with inflammation. If you're allergic to walnuts, or don't enjoy them, another type of nut may be equally beneficial: according to one study, people who ate almonds at least five times per week had a lower risk of developing type 2 diabetes than those who ate them less often. Thus, more studies show that tree nuts in general can decrease cholesterol levels, help manage insulin sensitivity, and reduce markers linked to chronic inflammation.